Fundamentals of Bellydance: Movement Series for All Ages
with Maria Palacio 
Fundamentals of Bellydance: Movement Series for All Ages
with Maria Palacio
with Maria Palacio
Join us for our Fundamentals of Bellydance class, a welcoming and inclusive space for dancers of all ages! Each month, we explore a new family of movements, diving into the rich history and proper techniques of this beautiful art form.
What to Expect:
- Technique & Posture: Learn the foundational techniques of bellydance, focusing on posture, alignment, and body awareness. Our experienced instructors will guide you step by step, ensuring a strong and safe practice.
- Movement Families: Each month features a different family of movements, allowing you to build your skills progressively. From shimmies to undulations, discover the diversity of bellydance and how it enhances your body’s natural rhythms.
- Cultural History: Gain insights into the fascinating history and cultural significance of bellydance. Understand its roots and how it has evolved, enriching your appreciation for the dance.
- Low-Impact Exercise: Enjoy a gentle yet effective workout that is easy on the joints. Bellydance promotes flexibility, strength, and cardiovascular health while being accessible to everyone, regardless of fitness level.
- Community & Connection: Join a supportive community where you can meet new friends and share the joy of dance. Our classes foster camaraderie and create lasting connections through movement and creativity.
Benefits of Joining:
- Physical Well-Being: Improve strength, flexibility, and balance while having fun!
- Mental Clarity: Experience stress relief and enhanced mood through expressive movement.
- Social Engagement: Connect with fellow dancers and create friendships that extend beyond the studio.
Whether you’re a complete beginner or looking to refine your skills, our Fundamentals of Bellydance class invites you to embrace the joy of dance in a fun, friendly environment. Come shimmy, laugh, and learn with us!