Shimmy with Friends: A Bellydance Experience
with Maria Palacio

Join us for "Shimmy with Friends," a lively and welcoming bellydance class designed to celebrate movement, connection, and self-expression! This unique class focuses on the joy of dance while offering numerous benefits tailored to enhance your well-being and enrich your life.

What to Expect:

• Joyful Movement: Explore the beautiful art of bellydance through gentle, guided movements that improve flexibility, strength, and coordination.
• Health Benefits: Enhance your physical health with low-impact exercise that promotes cardiovascular fitness, posture, and core strength, all while having fun!
• Social Connections: Meet new friends and build a supportive community. Dance is a wonderful way to connect, share laughter, and create lasting friendships.
• Self-Expression: Discover your inner dancer! Our classes encourage creativity and self-expression, allowing you to embrace your individuality and boost your confidence.
• Mind-Body Connection: Experience the meditative aspects of dance, helping to reduce stress and promote mental clarity while uplifting your spirit.

No prior dance experience is needed, and all levels are welcome. Come join us for a delightful session of movement, laughter, and camaraderie. Let's shimmy our way to health and happiness together!

Cost - Drop In $23 or purchase a class card.  

Non refundable / non transferable.